FITNESS  & MOVEMENT 

Moving my body is such a natural part of my life and I share my passion for fitness in group classes, small group training and personal training. 

STRENGTH IN MOTION

This strength & conditioning class focuses on working the body as one system, incorporating exercises that combine upper & lower body, as well as various movement patterns. The class is designed to challenge balance and coordination while simultaneously improving strength and range of motion. Classes include a mixture of bodyweight and free weight exercises.  Modifications are given for both beginners and advanced. Suitable for beginners or those with a regular movement practice.

Tuesdays & Thursdays 645-7AM / Terri Beck Pilates Studio - 7053 B Glacier Street (Next to Iguanas)  

 

MEET ME AT THE BARRE

This no-impact class is inspired by ballet and other disciplines like yoga, strength & conditioning and Pilates. Using small, controlled movements with light hand-held weights, high repetition and isometric holds, this is a fun way to move, strengthen, & stretch your entire body. Your muscles might shake like never before but we combine the unique Barre style with long, soothing, stretches to promote elongated muscles and decreased muscle soreness. This class is a blend of strength, flexibility, balance, and core conditioning. Suitable for all levels. 

Fridays 945-1045AM / Laszlo Tamasik Dance Academy - 7280 Kemano St 

 

STRETCH & STRENGTH *Youth & Adult Classes

This class is designed to work on increasing flexibility and range of motion, improving posture and balance, and strengthening the body with more natural, functional movements. Classes include body weight exercises, therapeutic exercise balls, resistance bands and a variety of yoga props. There will also be an element of breath work and other mindful practices. Suitable for beginners or those with a regular movement practice. 
Mondays 430-730PM / Laszlo Tamasik Dance Academy - 7280 Kemano St 

4:30-5:30PM Youth (Ages 8-13)

5:30-6:30 Youth (Ages 14 & Up)
6:30-7:30 Adults

*This is a registered class through Laszlo Tamasik Dance Academy and runs September to May. Cost is $42 per month.

Please contact info@laszlodanceacademy.com to register.


 

let's connect

E: terri@t-fit.ca

T: 1-604-483-6225

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2016 T-Fit / Nourish Wellness Studio