Move Your Body
moving my body is an essential piece of my whole i wanna feel good lifestyle. my body simply knows that it was designed to move. and it feels a whole lot better when it does. and so do i. squats & lunges, TRX, Bosu & Stability balls, kettlebells, med balls, lifts, holds, skips, jumps...i love it. and i share my passion for movement (strength, mobility, balance, coordination) in small group classes and personal training.
Feel Good Fitness
These 'fitness' classes focus on working the body as one system, incorporating exercises that combine upper & lower body, as well as various movement patterns. The class is designed to challenge balance and coordination while simultaneously improving strength and range of motion. Classes include a mixture of bodyweight and free weight exercises. Modifications are given for both beginners and advanced. Suitable for beginners or those with a regular movement practice.
Feel Good Online / Mondays & Wednesdays 7AM
Feel Good Outside @ Timberlane Park / Mondays & Wednesdays 8:30AM
Inspired by elements of ballet, yoga and Pilates, this class uses smaller weights and low-impact movements designed to strengthen and tone your body. Long, soothing stretches are sprinkled throughout the class to promote elongated muscles and less muscle soreness! All levels welcome.
Barre Online / Fridays 7AM
Barre in the Park / Fridays 9AM (DA Evans Park, Cranberry)
Strength & Stretch
This class is designed to work on increasing flexibility and range of motion, improving posture and balance, and strengthening the body with more natural, functional movements. There will also be an element of breath work and other mindful practices. Suitable for beginners or those with a regular movement practice.