Stretch & Breathe

regular life requires regular self-care and a yoga practice is an integral part of my self-care routine. i gotta stretch & breathe on a daily basis or as often as i can.  it helps release tension  that's built up from my daily physical movement, or lack there of.....like sitting at a computer. the practice clears my mind and helps me sleep. and yes,  my yoga practice changed my life. it's the truth. my body feels better, my mind is more at ease, and when life throws me a major curveball, i have the tools to handle it a little better. other perks may include an increase in concentration and focus, beautiful posture, balance, flexibility and so much more.

Stretch & Breathe 

Stretch and breathe to release tension, stress and dis-ease that builds up in the body.  This mixed levels hatha yoga class offers a welcoming space to create balance for body & mind. Come experience the powerful benefits of this practice. Suitable for beginners or those with a regular yoga practice. 

Online Classes Tuesdays 9AM
 

Slow Flow Yoga

The class includes Sun Salutations, flowing asana sequences linking postures together and ends with a series of more supportive postures and Savasana. A lovely way to end your day and prepare the body for a restful sleep. Some experience is helpful but not essential. 

Outdoor Series @ Lindsay Park / Wednesdays 7PM

let's connect

E: terri@t-fit.ca

T: 1-604-483-6225

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