stretch & breathe
regular life requires regular self-care and a yoga practice is an integral part of my self-care routine. i gotta stretch & breathe on a daily basis or as often as i can. it helps release tension that's built up from my daily physical movement, or lack there of.....like sitting at a computer. the practice clears my mind and helps me sleep. and yes, my yoga practice changed my life. it's the truth. my body feels better, my mind is more at ease, and when life throws me a major curveball, i have the tools to handle it a little better. other perks may include an increase in concentration and focus, beautiful posture, balance, flexibility and so much more.
Stretch and breathe to release tension, stress and dis-ease that builds up in the body. This mixed levels yoga class offers a welcoming space to create balance for body & mind. Come experience the powerful benefits of this practice. Suitable for beginners or those with a regular yoga practice. *Limited mat & prop availability. Please bring a mat, bolster, or block if you have them.
tuesdays 10:15am / elements movement in townsite
The various yoga styles, Vinyasa, Hatha and Restorative, blend together beautifully in this flow inspired class. The class includes Sun Salutations, flowing asana sequences linking postures together and ends with a sequence of more supportive postures and Savasana. A lovely way to end your day and prepare the body for a restful sleep. Some experience is helpful but not essential. *Limited mat & prop availability. Please bring a mat, bolster or block if you have them.
wednesdays 7:15pm / 7053 b glacier street (next to iguanas)